Sugar Free - Have you got what it takes?
February in 2018 has just 28 days. I mean, how difficult can it be to go for 4 short weeks with no sugar? My answer? Actually not that...
Migraines
It's a word often used, but peoples experiences of migraines vary and can be very personal. It's often the case that one will be aware...
Tonsillitis
YUK! It's that time of year when just about everyone knows someone who's been ill for weeks on end. If'you're one of those people who has...
Pernio (Chilblains)
Quite relevant given the weather in some areas of the UK yesterday! Chilblains are areas of skin which become red, itchy and inflamed...
TMJ - A Complete Pain In The Jaw
So much of our lives revolve around our mouths. It's the gateway to nourishing our bodies and a key method of communication - pretty...
Feeling SAD?
The weekend is looming which means that the clocks are going to change. In autumn they 'fall back' meaning an extra hour in bed. That's...