NLP, or Neuro Linguistic Programming, isn't something I've ever really thought about. I kind of knew what it was, but didn't really appreciate it's benefits - nor did I understand the way it works. A client introduced me to it. She mentioned that she'd started a practitioner course, and when she started to talk about the methods, and the way that she used it to benefit her in her every day life I just knew I needed to know more. My very lovely client offered to walk me throug

February in 2018 has just 28 days. I mean, how difficult can it be to go for 4 short weeks with no sugar? My answer? Actually not that difficult! I felt I needed to do something to raise money for charity, and this seemed perfect. I'd been considering cutting out sugar for a while and then this Cancer Research fundraiser kind of found me. They say that the first week of anything is the most difficult - I'm inclined to agree. We were away for the first 3 days of February (stay