Feeling SAD?
The weekend is looming which means that the clocks are going to change. In autumn they 'fall back' meaning an extra hour in bed. That's...
Hand Reflexology, Self Help & Dr Foster!
I've been watching Doctor Foster - Anyone else been gripped too?! In watching it I've been stunned at how many shots there were of Gemma...
Barefoot Benefits
I'm just back from the most beautiful weekend which saw me spending time with an old friend sharing good food, beautiful wine and walks...
Hand Reflexology
I've been asked a few times this week about Hand Reflexology which has prompted me to write a little blog post about it, just to debunk...