August 4, 2020

Managing anxiety with mindfulness

November 14, 2018

Our faces are formed of 43 muscles which allow us to eat, speak, breathe and express ourselves. It's a sad fact that over time the ageing process and a loss of skin collagen can cause these muscles to become less toned, leading to wrinkles and sagging. Some people acce...

April 19, 2018

We're busy people. All of us.

Work, family, home, holidays, social lives. We run around with hardly a moment to stop and appreciate what it is we're doing, and without a second thought as to what this pressure is doing to us.

That is until we start to feel unwell. The fa...

March 18, 2018

NLP, or Neuro Linguistic Programming, isn't something I've ever really thought about. I kind of knew what it was, but didn't really appreciate it's benefits - nor did I understand the way it works. 

 A client introduced me to it. She mentioned that she'd started a pract...

March 6, 2018

February in 2018 has just 28 days. I mean, how difficult can it be to go for 4 short weeks with no sugar?

My answer? Actually not that difficult!

I felt I needed to do something to raise money for charity, and this seemed perfect. I'd been considering cutting out sugar f...

February 5, 2018

Cystitis is an unpleasant condition in which the bladder or urinary tract becomes inflamed. This usually happens as a result of an infection, though it can also happen as a result of trauma to the area. Anyone who's experienced it will be familiar with the burning or s...

January 31, 2018

It's a word often used, but peoples experiences of migraines vary and can be very personal. It's often the case that one will be aware that a migraine is coming - certain sensations, pains, or visual disturbances (for example) can herald an attack approaching. 

Some mig...

January 9, 2018

YUK! It's that time of year when just about everyone knows someone who's been ill for weeks on end. If'you're one of those people who has been poorly then you have my every sympathy. For me it lasted about 3 weeks, that horrid sensation that a sore throat was looming,...

December 11, 2017

Quite relevant given the weather in some areas of the UK yesterday!

Chilblains are areas of skin which become red, itchy and inflamed following exposure to the cold. The skin on the affected area may also become blue or develop blisters. These affect the feet most commo...

November 7, 2017

So much of our lives revolve around our mouths. It's the gateway to nourishing our bodies and a key method of communication - pretty fundamental stuff when it comes down to it. It's no surprise then that our mouths can become sore and tense, yet conditions affecting th...

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