Mindfulness
Managing anxiety with mindfulness
Natural Lift Facial Massage
Our faces are formed of 43 muscles which allow us to eat, speak, breathe and express ourselves. It's a sad fact that over time the ageing...
Busy Life, Busy Mind, Busy Body
We're busy people. All of us. Work, family, home, holidays, social lives. We run around with hardly a moment to stop and appreciate what...
NLP - Simply Brilliant
NLP, or Neuro Linguistic Programming, isn't something I've ever really thought about. I kind of knew what it was, but didn't really...
Sugar Free - Have you got what it takes?
February in 2018 has just 28 days. I mean, how difficult can it be to go for 4 short weeks with no sugar? My answer? Actually not that...
A Burning Issue - Cystitis
Cystitis is an unpleasant condition in which the bladder or urinary tract becomes inflamed. This usually happens as a result of an...