Feeling SAD?
The weekend is looming which means that the clocks are going to change. In autumn they 'fall back' meaning an extra hour in bed. That's...
Hand Reflexology, Self Help & Dr Foster!
I've been watching Doctor Foster - Anyone else been gripped too?! In watching it I've been stunned at how many shots there were of Gemma...
Barefoot Benefits
I'm just back from the most beautiful weekend which saw me spending time with an old friend sharing good food, beautiful wine and walks...
SEO (Search Engine Optimisation)
How do you get your website to the top of the Google rankings? It's something of a 'secret art' with some companies opting to pay for...
Hand Reflexology
I've been asked a few times this week about Hand Reflexology which has prompted me to write a little blog post about it, just to debunk...
Sciatica and Sciatic Pain
Sciatica, it's a subject I'm particularly interested in for a couple of reasons; 1. I've suffered with it myself and know just how...